Have you had a family member die of a heart attack, cardiac failure, or other cardiovascular complications? Perhaps it’s time to invest in an ounce of prevention to prevent a pound of heartache for you and your family. Cardiovascular disease is the leading cause of death in the world, and it is vital to ensure your diet contains the nutrients that can help to support heart health and reduce cardiovascular risks. Here are some nutrients that can help to support your cardiovascular system to help promote short and long-term health. Nutritional supplements that can help to support cardiovascular health include: 1. Policosanol 2. Curcumin 3. Omega 3 Fatty Acids 4. CoQ10 Policosanol Cholesterol and blood clotting may be two of the most important factors for determining cardiovascular risks in patients. We spend millions of dollars on medications that can help to regulate and maintain healthy cholesterol levels, and for medication that prevents abnormal blood clotting. A blood clot in the heart can be fatal, and high cholesterol levels can increase your risk of having a heart attack, so regulating these factors is vital for supporting cardiovascular health. Policosanol is a nutrient derived from plant waxes, particularly from sugar cane and yams. According to one study, policosanol decreased LDL cholesterol, enhanced the functions of HDL cholesterol, and may therefore have an impact on longevity. WedMD says policosanol may reduce LDL cholesterol production in the liver and may also play a role in reducing blood clots. The LipoCardia supplement range by Thorne Research provides you with a simple and effective way to add policosanol to your daily dietary intake to take advantage of some of these benefits to support cardiovascular health. Curcumin The golden spice turmeric may truly be worth its weight in gold as more and more studies reveal the health benefits of this amazing culinary ingredient. In terms of cardiovascular support, curcumin is also extremely beneficial in supporting cardiovascular health. Curcumin regulates inflammation and it is a powerful antioxidant. Inflammation is a very important underlying cause of cardiovascular disease. Inflammation can damage the blood vessels, arteries, and the heart muscle, and this can increase your risks of developing cardiovascular disease. Free radical damage can also threaten the cardiovascular system. There are more than 7000 scientific studies and articles that detail the health benefits of curcumin for cardiovascular disease. According to a review on the beneficial role of curcumin on diabetes, neurodegenerative disease, and inflammation, researchers concluded that curcumin could be a therapeutic option for the treatment of cardiovascular disease, provided dosage is able to be determined. The Curcuma NF-kB Cardiovascular range of supplements by Gaia Herbs Professional provides you with top quality Curcumin for daily usage. Omega 3 Fatty Acids Fatty acids are vital for health, and they are particularly important for regulating and supporting cardiovascular health. Triglyceride levels, in conjunction with cholesterol levels, are some of the most important factors for determining cardiovascular disease, and fatty acids play a role in the regulation of triglycerides. In a study on the role of polyunsaturated fatty acids in the reduction of cardiovascular risk factors, researchers confirmed that the function of omega 3 fatty acids is to reduce levels of triglycerides in the body and to reduce LDL particle size. The researchers concluded that the dietary supplementation of omega 3 fatty acids would result in a reduction in the risk factors associated with cardiovascular disease. A supplement like the ProOmega LDL range can be highly beneficial in supplementing your natural levels of omega 3 fatty acids. CoEnzyme Q10 CoQ10 is another supplement that shows huge promise for supporting and promoting cardiovascular health, and may even be used as adjuvant therapy in some cases of cardiac failure. CoQ10 is a natural substance that occurs in every cell of your body. CoQ10 is vital for supporting healthy energy levels, and it also plays an extremely important role as an antioxidant. The heart muscle is very dependent on the production of energy to support a healthy heart rate and to promote healthy heart muscle contractions. The heart is also very susceptible to free radical damage since the production of energy results in free radicals that can damage the heart muscle. CoQ10 therefore supports cardiovascular health by supporting healthy energy production and by protecting the cardiovascular system from damage. In a study on CoQ10, researchers showed the CoQ10 supplementation was safe and improved the symptoms of cardiovascular disease by reducing major cardiovascular events and reducing mortality in cardiovascular patients. A CoQ10 supplement like the CoEnzyme Q10 range of supplements by Vital Nutrients may be highly beneficial in supporting cardiovascular health. Prevention Is Better than Cure If you do have doubts about your cardiovascular health, speak to your physician about what natural supplements you can use to support long-term cardiovascular health.